BENEFITS
According to the Department of Education it is widely recognised that a child’s emotional health and wellbeing influences their cognitive development and learning.
What are the benefits to the school?
Teachers will learn techniques to manage stress & anxiety
Teachers will learn mindfulness techniques to teach the children
No yoga experience needed to run a class
PE assessment wheels allowing you to use the programme towards PE targets
An affordable & sustainable way to support children’s & staff mental health – it’s virtual, so we can make it much cheaper than a teacher coming in
What are the benefits to the children?
Children learn to manage their emotions – through mindfulness techniques
Improve listening skills and concentration – through balancing poses & visualisations
Build children’s self-esteem – through an all-inclusive, non-competitive activity
Improve children’s behaviour – through mindfulness techniques
Improve children’s balance, coordination & core strength – through a range of yoga poses
Children will feel calm & relaxed – through breathing, relaxation, and visualisations techniques