BENEFITS

According to the Department of Education it is widely recognised that a child’s emotional health and wellbeing influences their cognitive development and learning.

What are the benefits to the school?

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Teachers will learn techniques to manage stress & anxiety

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Teachers will learn mindfulness techniques to teach the children

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 No yoga experience needed to run a class

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PE assessment wheels allowing you to use the programme towards PE targets

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An affordable & sustainable way to support children’s & staff mental health – it’s virtual, so we can make it much cheaper than a teacher coming in

What are the benefits to the children?

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 Children learn to manage their emotions – through mindfulness techniques

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Improve listening skills and concentration – through balancing poses & visualisations

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Build children’s self-esteem – through an all-inclusive, non-competitive activity

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Improve children’s behaviour – through mindfulness techniques

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Improve children’s balance, coordination & core strength – through a range of yoga poses

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Children will feel calm & relaxed – through breathing, relaxation, and visualisations techniques

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